Meet Shpresa
Certified Holistic Health & Wellness Coach
Shpresa's Experience & Education
Hello and welcome!
I am Shpresa Toma. I am a Holistic Health Coach and founder of Get Set Go Health.
My education has supplied me with extensive knowledge in many areas of health and wellness.
I received my training as a Holistic Health Coach from the leading, largest nutrition school in the world, Institute for Integrative Nutrition (IIN). I learned about food cravings, emotional eating, over 100 dietary theories and practical ways of lifestyle management techniques. During my training I was blessed to learn in the presence of some of the world's leading health and wellness experts like Dr. Deepak Chopra, leader in the field of mind-body medicine and a pioneer in Integrative Medicine and personal transformation; Dr. Andrew Weil, Director of the Arizona center for Integrative Medicine; Dr Mark Hyman, the founder and director of UltraWellness Center, the Head of Strategy and Innovation off the Cleveland Clinic Center for Functional Medicine; and many more leaders, authors and researchers in the area of health coaching, nutrition and preventive medicine.
I also have my bachelors degree in Applied Health Science with concentration in Health Promotion. I've been working as a Physical Therapist Assistant for the past 17 years at Beaumont Health. I am a life-long learner that takes pleasure not only in learning new and improved holistic ways to tackle any health issues that come with life, but also love seeing others thrive in all areas of life. I have found to love what I do and I do what I love by using and applying my knowledge for my own life and family and also by spreading the wealth of healthy living for anyone who is looking for that accountability partner, educator, guidance and/or mentor to a better and healthier living.
I know that taking that first step is not the easiest thing to do, but more often than not the courage to do it pays off in many ways.
I have helped many clients find the treasure of their health and a better life. See for yourself what that treasure holds for you. I will be more than happy to help you find it.
Shpresa's Journey
My passion for health and a well balanced life is not something that I stumbled upon just lately and fell in love with.
It was my own ongoing health journey from a very early age with stomach distress, anxiety, digestive issues, fatigue, brain fog, and acne, up to a cancer diagnoses at age 38, that has guided me to dig deeper to find the WHAT, WHY, and HOW answers?
However, the big turning point for me was my father's diagnosis with stage four prostate cancer a few years back. He had never been sick in his entire 70 years of life. I was keen on discovering what could have caused this illness.
That is when I went in full force to better understand the correlation between our thoughts and beliefs, personalities, food choices and actions, as well as how they lead us to building or breaking our health and well being.
Most of the time we look externally for what's missing in our life. Unfortunately, this is how we disconnect from our own self-worth and the power we have within. Looking for the answers outside of us takes us further from the solution. The secret to our health, wellness and happiness is that it has always been and will always be inside of us. With the right tools, we can unveil this power.
That's why I am very excited to work with you. Together we'll find your limiting beliefs that have gotten you stuck in an unpleasant reality of undesirable health and restricted wellness and what is getting in the way of you living a healthy and enjoyable life.
The distance between the present reality and the healthy life you have been dreaming is only as far as it takes you to say GET SET GO HEALTH!
You have never been closer to your dream health.
Allow me to guide and empower you to find and establish your true and long-lasting health and happiness you deserve.
I can't wait to see you thrive!
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